I work with words, sometimes crafting them into songs, sometimes leaving them on the page. Harnessing it has been vital, shining light on some very dark times and, crucially, making my brain work with me rather than in opposition.Īs a journalist and musician, I spend a lot of time creating. But if I had to choose a single word to convey hope and sum it up, one idea to distil it down to, it would be ‘creativity’.Ĭreativity has been a phenomenal force, a means of processing emotions and making sense of situations. Tom founded non-profit community organisation Retune, which inspires young people to adjust their mental health through creative outlets.Ī great many factors and people have been sources of hope in my life. In The Book of Hope, he brings together a range of voices to speak to the spectrum of our experiences of mental health and the power of speaking up and seeking help. When his campaign to find the man who prevented him from taking his own life went viral, Jonny was one of a wave of new figures lifting the lid on mental health struggles. Jonny Benjamin is known for his book and documentary film, The Stranger on the Bridge, which fought to end stigma around talking about mental health and suicidal thoughts.
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